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 TAI CHI & QI GONG

Bei Jing 24 Back View

Tai Chi with Jody


READY STANCE (IN)

OPEN TAI CHI CIRCLE (OUT)

HOLD TAI CHI CIRCLE ON RIGHT (IN)

PET THE PEACOCKS TAIL (OUT)

HOLD TAI CHI CIRCLE ON LEFT (IN)

PET THE PEACOCKS TAIL (OUT)

HOLD TAI CHI CIRCLE ON THE RIGHT (IN)

PET THE PEACOCKS TAIL (OUT)

WHITE CRANE FLAPS WINGS (IN)

BUTTERFLY FLIES AROUND THE FLOWER (OUT)

WHITE CRANE FLAPS WINGS (IN)

BUTTERFLY FLIES AROUND THE FLOWER (OUT)

WHITE CRANE FLAPS WINGS (IN)

PALM TO THE ENEMIES FACE/ STRIKE (OUT)

HOLD THE KNEE (IN)

PALM TO THE ENEMIES FACE/ STRIKE (OUT)

HOLD THE KNEE (IN)

PALM TO THE ENEMIES FACE/ STRIKE (OUT)

DEFENSE POSE (IN)

DRIVING THE MONKEYS AWAY ~ FOUR STEPS BACKWARD

HOLD THE TAI CHI CIRCLE ON THE RIGHT (IN)

PET THE PEACOCKS TAIL (OUT)

CARRY THE TIGER TO THE MOUNTAIN (IN)

YIN YANG PALM OUT (OUT)

LEAD THE DRAGON TO THE SEA (IN)

PUSH THE DOOR CLOSED (OUT)

MOVE THE CLOUDS TO THE LEFT (IN)

MOVE THE CLOUDS TO THE RIGHT (OUT)

HOOK RIGHT HAND TO HOLD THE LUTE (IN)

SINGLE PALM PUSHING (OUT)

WHITE CRANE FLAPS WINGS (IN)

WATCHING THE CLOUDS ~ FOUR STEPS TO THE LEFT ** 1ST STEP IS ON INHALE

HOOK THE RIGHT HAND TO HOLD THE LUTE (IN)

HIGH PAT ON THE HORSE'S BACK (OUT)

BALANCE ON THE RIGHT LEG  KARATE KID LIFTING ARMS (IN)

STEP TO LEFT LEG BALANCING (OUT)

CROSS ARMS AT CHEST (IN)

KICK RIGHT LEG (OUT)

KEEP BALANCING AS YOU PULL KNEE TOWARDS CHEST AND CROSSING ARMS AT CHEST (IN)

HOOK THE DRAGON (OUT)

CROSS ARMS OVERHEAD (IN)

WHITE CRANE SPREADS WINGS (OUT) -- TURNING OVER LEFT SHOULDER AND FACING BACK CORNER

PULL LEFT KNEE INTO CHEST AND CROSS ARMS AT CHEST (IN)

KICK LEFT LEG OUT (OUT)

PULL LEFT KNEE BACK IN (IN)

LOW STRIKE (STEPPING LEFT LEG FORWARD AND RIGHT HAND STRIKES) ~ (OUT)

STEPPING FEET TOGETHER (IN)

LOW STRIKE (STEPPING RIGHT LEG FORWARD AND LEFT HAND STRIKES (OUT)

STEPPINNG THE LEFT FOOT FORWARD & FAIR LADY SHIELDS FROM THE SUN (IN)

HOLD TAI CHI CIRLE (OUT)

STEPPING THE RIGHT FOOT FORWARD FAIR LADY SHIELDS FROM THE SUN (IN)

HOLD TAI CHI CIRCLE (OUT)

SWIPE THE TIGER (TOUCH LEFT HAND TO RIGHT SHOULDER AND RIGHT TOE ON GROUND LIFTING ELBOW) (IN)

DRIVING THE NEEDLES INTO THE SEA (OUT)

PALMS TOGETHER (IN)

PART THE CURTAINS (OUT) TURNING OVER THE RIGHT SHOULDER

TOUCH THE INSIDE OF THE RIGHT ELBOW AND LIFT THE RIGHT LEG PLACING THE FOOT ON THE OUTSIDE OF THE LEFT KNEE WHILE CIRCLING RIGHT ARM INTO THE BODY (IN)…

TRACE TO THE BACK OF THE ARM WITH THE BACK OF THE HAND GOING INTO A CROSS LEGGED SQUAT (OUT)….

TRACE THE INNER ARM WITH THE PALM TOWARDS THE ELBOW, CIRCLING THE ELBOW AND TRACING THE OUTSIDE OF THE ARM WITH THE PALM WHILE STANDING BACK UP AND STEPPING THE LEFT LEG FORWARD (IN)…

CLOSE THE DOOR (OUT)

CROSS THE WRIST (IN)

WHITE CRANE SPREADS WINGS TURNING BACK TO THE FRONT (OUT)

GATHER THE QI LIFTING WITH THE PALMS UP IN FRONT OF THE BODY (IN)

SINKING THE QI (PALMS DOWN AND TOWARDS THE KIDNEYS) AND CLOSE TAI CHI CIRCLE STEPPING THE RIGHT FOOT TOWARDS THE LEFT (OUT)

Good information on moving lymphatics for immunity & health.  Quick disclaimer ~ informational only...  This guy is funny, smart and entertaining and my patients know I believe laughter is good medicine...  He did not mention how LOL moves lymph, too.   

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